Hi, my name is Mark and I have more than 20 years experience in wellness and fitness. As a part time certified personal trainer I am passionate about empowering people to improve their fitness and wellness and use this as a foundation for transforming their lives.
Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and my international websites (see Dr Mark Howard for a list) helping clients and visitors with practical advice on how to transform their lives.
There are many actions that you can take to make you feel and look fantastic. One of these is to improve your fitness and this is an incredible factor to work on because it has such a large and immediate impact on your physical and mental wellbeing.
This website provides free advice on workout routines for fitness at home. There are many benefits of training at home (or anywhere outside of a gym) and my posts cover everything from a beginners workout to an advanced workout, functional exercises to injury rehabilitation exercises (e.g. injury in sports) and weight lifting tips to home equipment choices.
To get started on transforming your fitness and wellness right away, why not visit my eShop? The DEAL fitness at home system contains all the information that you need to transform your life and my website posts enable you to build on this knowledge. If you live in the Costa Blanca you may also like to check out the fitness services that I offer in personal trainer Costa Blanca and as a bonus I have also posted some excellent affiliate products.
Please contact me if you have any questions or would like to try some personal training. I wish you the best of luck in improving your fitness!
