Apr 122014

Hi, my name is Mark and I am a certified personal trainer with more than 25 years experience in empowering my clients to transform their lives on a foundation of improved fitness and wellness. Having lived in the UK, Germany, Sweden and China I am now busy in the Costa Blanca and through my websites offering practical informed advice on how to feel and look great. Please contact me if you would like to discuss your training requirements or know more about the products that I offer in my e shop.

Jun 202014

This presentation offers a brief overview of hip injuries and an example workout routine for initial rehabilitation and conditioning.

There are four stages for successfully treating minor injuries (first aid, inflammation treatment, rehabilitation, strength conditioning). A doctor will classify a hip injury (e.g. acute, chronic, mild, moderate or severe) so that they can recommend the most appropriate initial treatment. However, injury recovery does not end with medical care.

It is important to follow up this treatment with rehab workout routines at home and strength conditioning with, for example, a personal trainer to restore muscle balance, strength, flexibility, balance and proprioception. This will significantly improve the chances of a full recovery and reduce the risk of re-injury. If you live in the Costa Blanca and have a hip injury problem contact me for a chat about how I can help you with rehabilitation and conditioning.

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