Hi, my name is Mark and I am a certified personal trainer with more than 25 years experience in empowering my clients to transform their lives on a foundation of improved fitness and wellness. Based in the Costa Blanca I offer practical and informed advice on how to feel and look great. Please contact me if you would like to discuss your training requirements or know more about the products that I offer in my e shop.
A brief overview of sports injury rehabilitation and how a personal trainer can help you.
It is important to follow up medical treatment with strength conditioning to restore muscle balance, strength, flexibility, balance and proprioception. This will significantly improve the chances of a full recovery and reduce the risk of re-injury. If you have a sports injury problem contact me for a chat about how I can help you with rehabilitation and conditioning.