Apr 122014
 

Hi, my name is Mark and I am a certified personal trainer with more than 25 years experience in empowering my clients to transform their lives on a foundation of improved fitness and wellness. Having lived in the UK, Germany, Sweden and China I am now busy in the Costa Blanca and through my websites offering practical informed advice on how to feel and look great. Please contact me if you would like to discuss your training requirements or know more about the products that I offer in my e shop.

Jul 232014
 

A brief overview of sports injury rehabilitation and how a personal trainer can help you.


It is important to follow up medical treatment with strength conditioning and a personal trainer to restore muscle balance, strength, flexibility, balance and proprioception. This will significantly improve the chances of a full recovery and reduce the risk of re-injury. If you live in the Costa Blanca and have a hip injury problem contact me for a chat about how I can help you with rehabilitation and conditioning.

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