Back Exercises

If anyone has a desk job and rarely exercises the chance are that they will have weak back muscles and subsequent back problems. This is how important back exercises are. Without a strong back (and even with strong abs)  you will eventually have back problems and increase the risk of spinal injuries (e.g. a slipped disk) even doing everyday tasks such as lifting.

I must admit that sometimes, no often, back exercises are uncomfortable and a lot less fun than exercising other parts of your body but they are necessary. The good news is that the back can be trained a lot more ways than using the back curl bench you see in many gyms.

Here are some of the back exercises that you can use (click the pictures to speed up viewing):

For hundreds of professionally illustrated exercises and workout routines take a look at my unique ebooks and eposters.