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Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come!
Duration : 0:9:44
Great help! Thank …
Great help! Thank you for that! Although the number of repetitions of the exercises sounds a little unbelievable to me – but I’ll have a try.
How long did it take you to be able to do this complete exercise?
I enjoy your video. …
I enjoy your video. I learn how to do it right
Hi, I have a video …
Hi, I have a video up that targets the lower abs. Please check it out when you have time. It’s the best way to tone your lower abs.
thaks soooo much
thaks soooo much
Hi, with exercise …
Hi, with exercise you can definitely tone this area and get rid of your gut. You would need to exercise at least 3-4 days a week. I recommend cardio exercise for at least 30-40 minutes followed by abs workout.
@crazybycuteable no
@crazybycuteable no
thats for such a …
thanks
thats for such a fab video, i find my motivation here on youtube watching while i work out, just hoping i can tone fast! im not exactly fat as i am a size 8 here in the UK but it would be nice to have a flat stomach, which exercise would you say is the quickest to tone the lower muscles as im gunna be in a bikini in 2 week
thx you
thx you
um…im 14 and …
um…im 14 and weigh about 99 pounds and i just have a gut that i really want to get rid of and i get embarresed when i go to the pool or beach so i could really use ur help what should i do?
Hi, i’m 13 years …
Hi, i’m 13 years old, 154cm and 98 pounds. i know i am average for my height, but i really really really want a flat toned stomach! please help! oh and i can’t manage to do sit ups. i dont know why. i just cant pull myself up ):
Hi, I would need a …
Hi, I would need a lot more information to try to give you an opinion, like height, body frame, whether you are a guy or girl. You can decide by taking a look at your waistline. Do you see excess fat, love handles, etc. This can be an indication that you need to tone up, do cardio, and eliminate the junk food.
@YouTips4U okayy …
@YouTips4U okayy thankk you soo much(: i amm 14 years old and i weigh 132 is that over weight?
Hi, that really …
Hi, that really depends on your current level of fitness. I do recommend you spend at least 10 minutes every other day working your abs. If you need motivation and are looking for a challenge, I will be posting an Abs Exercise DVD here on YouTube today that you can rent. The actual workout is over 30 minutes on your abs. This you can do 3 times a week and you will get amazing results.
I have a great …
)
I have a great lower abs exercise video that I think you will find very helpful. Please check it out when you have time
HI. how many reg. …
HI. how many reg. crunches would i have to do to get my abs working? or to start losing weight
HI, how many …
HI, how many reagular crunches would i have to do to get my abs to work?
Hi, do at least 30- …
Hi, do at least 30-40 minutes of cardio followed by strength training for upper body toning, abs exercises to work your stomach and leg toning exercises. This portion of your work out should be another 30 minutes of so. Do that 3-4 times a week. You can always walk for some activity on your off days.
the top of my …
the top of my stomach is quite flat but then it sticks out at the bottom how can i flatten the bottom?
Hey im a few years …
Hey im a few years younger than shaileykhan and i have a question. I swim almost daily and eat healthy foods and started working out but i dont know how mych i should do a day. For instance:
Punching
Boxer stance
Etc
Hi, please take a …
)
Hi, please take a look at my diet tips video. I always recommend a well -balanced diet containing all the nutritional food groups and I practice portion control and eating only when I’m hungry. I also recommend eating several small meals and snacks throughout the day to keep your metabolism revved and to avoid ravenous hunger which can lead to overeating. Keep working at it and don’t forget to do cardio exercise
can i only do the …
can i only do the 1st routine?
hello .. i have a …
hello .. i have a lil bit fatty abs , my age is 20, i get my belly divided into 3 sections whn i sit . and i hate this , i want a flat belly . i hav just started like ur 2nd exercise , do u hav any special diet plan ? do tell me
hello … i like …
hello … i like your tips .. u knw i hav just start to work out on my belly . and started to do sit ups which u do on 2nd number . u knw my body hav creases on bell , my bell divided into 3 small section whn i use to sit and i hate it . my age is 20 , and i want a flat belly . do u hav any special diet plan to loose abdomen fat ?
8-10 minutes 3-4 …
8-10 minutes 3-4 times a week. In about two weeks you should see great results. This does depend on whether you also need to lose body fat. If so I recommend doing cardio 3-4 times a week as well.
Hi, you can try …
Hi, you can try placing your feet out a little more, or simply anchor them under a couch or chair for support.