Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.
Learn advanced exercises to train for a marathon in this free running workout video.
Expert: Barbara Coradin
Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons.
Filmmaker: Paul Muller
Duration : 0:1:13
Whatever type of workout routines you use they should be developed to achieve certain goals. These goals might include for example, improving your general health, increasing your fitness, losing a certain amount of weight and preparing for a sports competition. What many people do not realise is that you can also make a big improvement to your sex life without drugs like Viagra or any of the other expensive supplements that marketers try to sell you. There are no negative side effects and only positive health benefits.
Any improvement that you make to your general fitness will improve your sex life. However, if this is your primary goal there are specific fitness for sex exercises that you can concentrate on. Continue reading »
Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer.
Expert: Kelly Craft
Bio: Kelly Craft has an extensive background in fitness and dance.
Filmmaker: Christopher Rokosz
Duration : 0:1:15
Advanced Pilates for aerobic fitness. Learn how to do single leg plank Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:45
Burn over 100 calories in only 10 minutes. Do once a day if you are super busy or repeat 3-4 times for a full workout. Beginners can slow the movements down and leave the weights out. More advanced, try with the heaviest weight you can lift or a kettlebell.
Duration : 0:10:57
No crunches, bogus fat burning pills, useless gadgets or long workouts! Just unique exercises, foods and attitude.
Ready to handle combat ready workouts that Navy SEALS, Marines and MMA fighters use? TACFIT is a bodyweight only set of focused workout routines that require little space and only 20 minutes! Instantly download, follow the videos and develop a chiseled physique fast!
Are you ready to try a revolutionary way of losing fat?
Discover how you can burn body fat, increase your energy levels, and dramatically increase your confidence all with one piece of equipment - kettlebells!
Take back your control of what you eat with the power of hypnosis
97% Of All Bodybuilding Advice Is Wrong!
Would you like to develop a ripped muscular body the natural way?
How to gain muscle and lose fat fast
The ultimate fitness and nutrition advice.
The 1000 calorie challenge: your body fat has no chance!
A popular and effective system for melting fat and toning up fast.
Discover beauty tips, exercise routines and supplement secrets to become a sexy model.
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