About Mark

Dr. Mark Shane Howard, EzineArticles Platinum Author

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.

 

This presentation offers a brief overview of neck injuries and an example workout routine for initial cervical spine rehabilitation and conditioning.


Continue reading »

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

share save 171 16 Neck Injury Rehabilitation And A Home Workout Routine
 

This presentation offers a brief overview of back injuries and an example workout routine for initial lumbar spine rehabilitation and conditioning.


Continue reading »

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

share save 171 16 Back Injury (Lumbar) Rehabilitation And A Home Workout Routine
 

2 Massage Therapy for Common Sports Injuries : Sports Massage for Hamstring Injuries: Part 2Runners often suffer from pulled hamstrings. Learn how to do sports massage therapy for hamstring injuries in this free massage video lesson for athletes and massage therapists.

Expert: Alexson Roy
Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years.
Filmmaker: Nili Nathan

Duration : 0:1:36

Continue reading »

Technorati Tags: , , , , , , , , ,

share save 171 16 Massage Therapy for Common Sports Injuries : Sports Massage for Hamstring Injuries: Part 2
 

2 Sports injuries: How to avoid a sport injuryhttp://www.howdini.com/howdini-video-6619727.html

Sports injuries: How to avoid a sport injury

No one wants to be sidelined by a sports injury, and unfortunately, the older you get, the more vulnerable you are to sprains, strains and breaks. Dr. Brent Ridge specializes in issues involving healthy aging and is here with tips on how to avoid sports injuries.

Keywords:
sports injuries
sports injury
sport injury
sport injuries
sports medicine

Duration : 0:4:8

Continue reading »

Technorati Tags: , , , , , , , ,

share save 171 16 Sports injuries: How to avoid a sport injury
 

This presentation offers a brief overview of elbow injuries and an example workout routine for initial elbow rehabilitation and conditioning.


Continue reading »

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

share save 171 16 Elbow Injury Rehabilitation And A Home Workout Routine
tips to lose weight - report Enjoying Weight Loss - lose weight with hypnosis
© 2012 Home Workout Routines : Transform Your Fitness Suffusion theme by Sayontan Sinha
Content Protected Using Blog Protector By: PcDrome.

Switch to our mobile site