Personal Trainer Gandia | Home Workout Routines : Transform Your Fitness

About Mark

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.

Neck Injury Rehabilitation And A Home Workout Routine

May 032011

This presentation offers a brief overview of neck injuries and an example workout routine for initial cervical spine rehabilitation and conditioning.

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Back Injury (Lumbar) Rehabilitation And A Home Workout Routine

Apr 202011

This presentation offers a brief overview of back injuries and an example workout routine for initial lumbar spine rehabilitation and conditioning.

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Permanent Fast Fat Loss : An Overview Of The Facts : Dr Mark Howard : Costa Blanca

Apr 052011

There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise – The Fat Meltdown Trilogy.

This presentation offers a brief overview of each and how you can address them.

If you like my presentation please click the like button and tweet them. Thank you!

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Who Is Responsible For Your Weight Loss Problem?

Mar 222011

I could give a flippant answer to this and say just you but that would be unfair. Instead I will just list some of the issues involved so that you can come to your own conclusions. However, just remember that ONLY you can fix it.

1. FREEDOM AND EXPECTATIONS

We live in a society that believes in civil rights at any cost to themselves or others. An example attitude : “ I have the right to live my life how I please, drink as much alcohol as I want and eat whatever I want BUT when this catches up with me I demand to be fixed fast, preferably with a one pill solution (prescription drug industry) or surgery (medical industry) ”.

Technorati Tags: drug industry, fat loss, fitness and wellness industry, medical industry, personal responsibility, weight loss