Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.
One-leg step exercises help football players increase speed and become more explosive players. Increase speed for football with tips from a football coach in this free video on football training and drills.
Expert: Otis St. Clair
Contact: www.ShowtimeSportsAcademy.com
Bio: Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee.
Filmmaker: Tim Brown
Duration : 0:2:12
Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey
Duration : 0:1:12
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey
Duration : 0:1:28
The most important aspects of any work out routines are a goal and a training methodology. There is no best workout routine or training methodology to meet everybody’s needs (despite what some self professed fitness “gurus” and fitness equipment manufacturers might try to sell you). First you need to decide on your goal or goals and then the methodology and routines should follow.
There is no point in using a training methodology fad or buying the latest equipment if it doesn’t help you to meet your goals. This may sound like an obvious statement but:
No crunches, bogus fat burning pills, useless gadgets or long workouts! Just unique exercises, foods and attitude.
Ready to handle combat ready workouts that Navy SEALS, Marines and MMA fighters use? TACFIT is a bodyweight only set of focused workout routines that require little space and only 20 minutes! Instantly download, follow the videos and develop a chiseled physique fast!
Are you ready to try a revolutionary way of losing fat?
Discover how you can burn body fat, increase your energy levels, and dramatically increase your confidence all with one piece of equipment - kettlebells!
Take back your control of what you eat with the power of hypnosis
97% Of All Bodybuilding Advice Is Wrong!
Would you like to develop a ripped muscular body the natural way?
How to gain muscle and lose fat fast
The ultimate fitness and nutrition advice.
The 1000 calorie challenge: your body fat has no chance!
A popular and effective system for melting fat and toning up fast.
Discover beauty tips, exercise routines and supplement secrets to become a sexy model.
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