Fitness Wellness eShop

As a certified Personal Trainer and with 20 years of experience I share exactly what you need to know about fitness for health. More specifically how to: 1. Make easy changes to your lifestyle that have the largest impact on your health. 2. Maximise the effectiveness of your exercises to obtain faster, time effective and better results without injuries. 3. Identify and use many different types of exercises for different parts of the body with a comprehensive and clear exercise reference guide. 4. Immediately start training with balanced exercise routines for beginners, advanced practitioners and those with little equipment or time. 5. Create exercise workout routines for your specific needs.

This professional quality large format (23.39 inches high by 33.11 inches wide) eposter illustrates 7 optimised fitness at home exercise workout routines where time and equipment is limited (e.g. useful if you are a personal trainer). It also includes some basic warm up exercises. The high quality resolution is suitable for laser colour printing at your local print shop and the poster shows a professional photograph of the each basic exercise position, the exercise name and a list of the major muscles worked.

These 2 professional quality large format (23.39 inches high by 33.11 inches wide) eposters illustrate 4 optimised workout routines for begineers and 4 for advanced practioners using a wide variety of personal training equipment (e.g. BOSU, GymStick, Ballast Ball). They also include warm up and warm down exercises. The high quality resolution is suitable for laser colour printing at your local print shop and the posters show a professional photograph of the each basic exercise position, the exercise name and a list of the major muscles worked.

These 2 professional quality large format (23.39 inches high by 33.11 inches wide) eposters illustrate 186 functional exercises using a wide variety of personal training equipment (e.g. BOSU, GymStick, Ballast Ball, Reebok Deck, dumbells, medicine ball). The exercises are categorised by each body region (e.g. legs, neck/shoulders/arms, core/abdomen and back). The high quality resolution is suitable for laser colour printing at your local print shop and the posters show a photograph of the basic exercise position, the exercise name and a list of the major muscles worked.

In this e-book I show you how to do exercises for musculo-skeletal injuries where your intervention is possible. The topics include: 1. The nature of musculo-skeletal injuries and how to classify the injury severity. 2. A proven and systematic treatment method to shorten the recovery time. 3. What exercises (classified by injury region) you can do at home to speed up and ensure a full recovery.

This professional quality large format (23.39 inches high by 33.11 inches wide) eposter illustrates basic injury rehabilitation exercises that you can do at home with no special equipment. These include exercises for cervical/dorsal/lumbar spine injuries, exercises for shoulder/arm/elbow/wrist and hand injuries and exercises for hip/knee/ankle and foot injuries. The high quality resolution is suitable for laser colour printing at your local print shop and the poster shows a photograph of each basic exercise movement.

Healthy eating and drinking is the foundation for lifetime wellness. They provide the nutrition that you need for a healthy body, support the elimination of toxins and provide energy for an active life. In this book I share what you need to know about eating and drinking healthily, including: 1. An overview of how our digestion system obtains the nutrition that we need. 2. The three types of food that are essential to healthy diet foods and the reasons why we need all of them. 3. The truth behind vitamins, minerals, antioxidants and food additives. 4. The importance of how much and what you drink and the best way to drink your nutritional needs. 5. The reasons why fad diets do not work and the only way to ensure long term health.

As a certified herbalist Tamsin clearly explains her natural detox methods with no need for expensive supplements! Specifically, she describes: 1. The nature and sources of toxins in our our environment (e.g. the air), household and beauty products. 2. How the body deals with toxins and how you can help the body cleanse itself with what you eat. 3. How to determine how toxic you are and prepare for a natural detox. 4. Different types of holistic detox methods (e.g. 3 day detox ) that you can use to look and feel fantastic. 5. How to create your own natural household and beauty products to reduce your toxin exposure. 6. Massage, meditation and breathing techniques to support your detox.

A critical step in transforming your life is to maximise your motivation and apply the planning methods and psychology of success. This book helps you to: 1. Define what you want to achieve and create measurable goals to achieve it. 2. Systematically increase and maintain your fitness motivation for the rest of your life. 3. Develop a positive attitude and attract whatever you want into your life.

These 3 small format eposters (11.69 inches high by 8.27 inches wide) clearly illustrate Adult Body Mass Index curves, child BMI guidelines, body fat percentage guidelines (using the Omron BF306), waist size guidelines, blood pressure and heart rate guidelines (by intensity and age). The exercise posters are produced with high resolution quality suitable for laser colour printing at your local print shop.

A package of 5 professional ebooks including: 3 Day Detox System ebook, Fitness At Home ebook, Healthy Diet Foods And Drinks ebook, Beyond Positive Thinking ebook, Injury Rehabilitation ebook.

A package of 9 professional eposters including: 7 Fast And Effective Workout Routines eposter, Injury Rehabilitation Exercises eposter, 8 Optimised And Intense Begineer And Advanced Workout Routines eposters, 186 Functional Exercises eposters, Health Guidelines To Set Your Fitness Goals eposters.

A massive discount on the complete DEAL (Drinking Eating Action Living) professional system of 5 ebooks: 3 Day Detox System, Fitness At Home, Healthy Diet Foods And Drinks, Beyond Positive Thinking and Injury Rehabilitation and 9 eposters to transform your life forever: 7 Fast And Effective Workout Routines, Injury Rehabilitation Exercises, 8 Optimised And Intense Beginner And Advanced Workout Routines, 186 Functional Exercises and Health Guidelines To Set Your Fitness Goals.

In this ebook Tamsin, our certified herbalist, clearly and succinctly explains everything you need to know about essential oils: 1. The nature of essential oils (what they are, historical development, how they are extracted, how they function and how to use them safely). 2. How they can be blended and used in different ways (room sprays, added to products, massage). 3. Ailment lists and appropriate therapeutic blends. 4. Descriptions of 44 essential oils. 5. Skin and hair care applications.