Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.
Are about to learn the exercises, tests and experiments in my client for more than 12 years. These joint exercises and back have proven to be more beneficial to relieve your back and joint pain of activities of daily living, or spinal column also conditions and degenerative arthritis. The newly revised Ebook Pilates gives …read more
This is a complete home workout routine for the upper body that uses kettlebells for toning and strengthening the upper body.
If you like my video please click the like button and tweet it. Thank you!
This presentation offers a brief overview of back injuries and an example workout routine for initial lumbar spine rehabilitation and conditioning.
As I promised some time ago here is my personal (as of January 2011) full body kettlebell workout routine for fat loss and general fitness.
It is not aimed at beginners but you could cut down on the number of reps and weight to create a beginners workout too (i.e. there are no complicated exercises).
Please note that I made this video on a day when I was not in great shape for training (it’s a long story).
This is why some of my exercise form leaves a little to be desired but I have added notes to highlight where you should concentrate on perfecting your exercise form!
This presentation offers a brief overview of back injuries and an example workout routine for initial dorsal spine rehabilitation and conditioning.
No crunches, bogus fat burning pills, useless gadgets or long workouts! Just unique exercises, foods and attitude.
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