Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.
There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise – The Fat Meltdown Trilogy. This presentation offers a brief overview of exercise issues that affect fat loss and what you can do about them. If you like my presentation please click the like button and tweet them. Thank you!
There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise – The Fat Meltdown Trilogy. This presentation offers a brief overview of diet issues that affect fat loss and what you can do about them. If you like my presentation please click the like button and tweet them. Thank you!
There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise – The Fat Meltdown Trilogy. This presentation offers a brief overview of health issues that affect fat loss and what you can do about them. If you like my presentation please click the like button and tweet them. Thank you!
This is a complete home workout routine for the upper body that uses kettlebells for toning and strengthening the upper body.
If you like my video please click the like button and tweet it. Thank you!
There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise – The Fat Meltdown Trilogy.
This presentation offers a brief overview of each and how you can address them.
If you like my presentation please click the like button and tweet them. Thank you!
No crunches, bogus fat burning pills, useless gadgets or long workouts! Just unique exercises, foods and attitude.
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