Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.
Most of the rehabilitation information on the market and in textbooks, video and audio, is presented at the level of a person who has obtained a degree in physiotherapy or physical therapy. Even the average personal trainer is left in a precarious situation trying to understand but not knowing where to start. This course goes through the basics that every PT should know know about injury rehabilitation. Covering the most common diseases of the shoulder, hip, knee and …read more
Finally, a knee step by step program to help reduce pain, improve range of motion and strengthen knees for good! If you are interested to overcome his knee injury and avoid future knee injury exercises fast, simple and effective that they do not know the health professional gym, then read this important letter.read more
This presentation offers a brief overview of knee injuries and an example workout routine for initial knee rehabilitation and conditioning.
This presentation offers a brief overview of back injuries and an example workout routine for initial lumbar spine rehabilitation and conditioning.
This presentation offers a brief overview of elbow injuries and an example workout routine for initial elbow rehabilitation and conditioning.
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