Sports Injury Treatment | Home Workout Routines : Transform Your Fitness

About Mark

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.

Knee Injury Rehabilitation And A Home Workout Routine

May 312011

This presentation offers a brief overview of knee injuries and an example workout routine for initial knee rehabilitation and conditioning.

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Neck Injury Rehabilitation And A Home Workout Routine

May 032011

This presentation offers a brief overview of neck injuries and an example workout routine for initial cervical spine rehabilitation and conditioning.

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Back Injury (Lumbar) Rehabilitation And A Home Workout Routine

Apr 202011

This presentation offers a brief overview of back injuries and an example workout routine for initial lumbar spine rehabilitation and conditioning.

Technorati Tags: back strengthening exercises, entrenador personal costa blanca, entrenador personal valencia, exercise for back, gimnasio valencia, gym valencia, injury rehab exercise, low back exercises, lower back exercise, lower back pain exercises, lower back stretches, personal trainer costa blanca, personal trainer valencia, soccer injury, sports injury rehabilitation, sports injury treatment, sports rehab exercises, weight training injury, work out routines, workout routines

Back Injury (Dorsal) Rehabilitation And A Home Workout Routine

Feb 022011

This presentation offers a brief overview of back injuries and an example workout routine for initial dorsal spine rehabilitation and conditioning.

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Arm And Shoulder Injury Rehabilitation And A Home Workout Routine

Jan 182011

This presentation offers a brief overview of arm and shoulder injuries and an example workout routine for initial arm and shoulder rehabilitation and conditioning.