Video | Home Workout Routines : Transform Your Fitness

About Mark

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.

Touch Tuina therapy treatment for Sports injuries

Jun 072011

2 Touch Tuina therapy treatment for Sports injuries This is a tuina treantment for a kick boxer with knee pain.
Treatment at a tuinauk clinic

Duration : 0:6:51

Technorati Tags: acupressure, acupuncture, china, chinese, dvd, errol, health, lynch, massage, medical, na, reflexology, shiatsu, study, therapies, therapy, touch, tui, tuina, video

Advanced Pilates Exercises & Routines : Single Leg Plank Pilates Exercises

Oct 082010

2 Advanced Pilates Exercises & Routines : Single Leg Plank Pilates Exercises Advanced Pilates for aerobic fitness. Learn how to do single leg plank Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:45

Technorati Tags: advanced, core, exercise, fitness, free, method, online, pilates, strength, video, workout

Advanced Pilates Exercises & Routines : V-Out Pilates Exercises

Sep 172010

2 Advanced Pilates Exercises & Routines : V Out Pilates Exercises Advanced Pilates for aerobic fitness. Learn how to do V-out Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:57

Technorati Tags: advanced, core, exercise, fitness, pilates, strength, video, workout

Advanced Pilates Exercises & Routines : Rollover Pilates Exercises

Sep 102010

2 Advanced Pilates Exercises & Routines : Rollover Pilates Exercises Advanced Pilates for aerobic fitness. Learn how to do rollover Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:54

Technorati Tags: advanced, core, exercise, fitness, pilates, strength, video, workout

Workout for Beginners 3

Jul 232010

2 Workout for Beginners 3 Part 3 of this workout featuring exercises for fitness beginners. For the full free workout plus diet advice for loosing weight visit: http://www.BodyRock.Tv