Weight | Home Workout Routines : Transform Your Fitness

About Mark

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.

Fitness – Best 20 Minute Cardio Workout part 1

Jun 282011

2 Fitness – Best 20 Minute Cardio Workout part 1 For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:2:45

Technorati Tags: ab, abs, body, boot, camp, cardio, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts

FItness Tips with Chrissy Zmijewski: Active Recovery

May 102011

2 FItness Tips with Chrissy Zmijewski: Active Recovery Chrissy Zmijewski (http://www.GoddessAthlete.com) will show you how to increase calories burned (and fat loss) during your workout with active recovery. This tip will allow you to get more out of your workout!

Duration : 0:2:31

Technorati Tags: active, athlete, fat, Goddess, lifting, loss, recovery, weight

Fitness – Lower Body Workout Routine 2

Apr 132011

2 Fitness – Lower Body Workout Routine 2 If you need fitness or diet advice you can reach Zuzana on her site: http://www.BodyRock.Tv

Duration : 0:3:39

Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fit, fitness, free, girls, health, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts

Workout for Beginners 5

Mar 152011

2 Workout for Beginners 5 Part 5 of 6 in this exercise routine for beginners. For more free workouts, diet and fitness videos visit:
http://www.BodyRock.Tv

Duration : 0:4:13

Technorati Tags: ab, abs, aerobics, athlete, athletic, beauty, beginner, best, body, boot, burn, calories, camp, cardio, cross, cross-fit, diet, diets, exercise, exercises, fat, fat-burn, fit, fitness, gym, health, healthy, home, hot, lean, loss, muscle, muscles, pack, plans, ripped, routine, routines, shape, six, six-pack, strength, training, up, videos, weight, workout, workouts

Fitness – Workout for Beginners 6

Feb 142011

2 Fitness – Workout for Beginners 6 Part 6 of 6 videos in this full body workout routine of exercises for the fitness novice. For more fitness, diet and exercise videos visit: http://www.BodyRock.Tv