Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look great. This website covers topics ranging from beginner to advanced workouts, injury rehabilitation exercises to weight lifting tips and equipment choices. Please contact me if you have any fitness questions, would like to discuss your personal training requirements or want to know more about my fitness wellness eshop.
There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise – The Fat Meltdown Trilogy. This presentation offers a brief overview of exercise issues that affect fat loss and what you can do about them. If you like my presentation please click the like button and tweet them. Thank you!
This presentation offers a brief overview of knee injuries and an example workout routine for initial knee rehabilitation and conditioning.
This presentation offers a brief overview of neck injuries and an example workout routine for initial cervical spine rehabilitation and conditioning.
This presentation offers a brief overview of back injuries and an example workout routine for initial lumbar spine rehabilitation and conditioning.
This presentation offers a brief overview of elbow injuries and an example workout routine for initial elbow rehabilitation and conditioning.
No crunches, bogus fat burning pills, useless gadgets or long workouts! Just unique exercises, foods and attitude.
Ready to handle combat ready workouts that Navy SEALS, Marines and MMA fighters use? TACFIT is a bodyweight only set of focused workout routines that require little space and only 20 minutes! Instantly download, follow the videos and develop a chiseled physique fast!
Are you ready to try a revolutionary way of losing fat?
Discover how you can burn body fat, increase your energy levels, and dramatically increase your confidence all with one piece of equipment - kettlebells!
Take back your control of what you eat with the power of hypnosis
97% Of All Bodybuilding Advice Is Wrong!
Would you like to develop a ripped muscular body the natural way?
How to gain muscle and lose fat fast
The ultimate fitness and nutrition advice.
The 1000 calorie challenge: your body fat has no chance!
A popular and effective system for melting fat and toning up fast.
Discover beauty tips, exercise routines and supplement secrets to become a sexy model.
Find Mark on