Aug 202010
Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey
Duration : 0:1:12
@MegaRandomtroll …
@MegaRandomtroll yer I have to say I have done the same I went there and he sayd its prob old rugby injery I fell on my shoulder a bit ago in a game and he sayd it might be that
@waferthin99 lol …
@waferthin99 lol dude no joke i had the same problem but i was so embarassed when i went to the doctor he asked my parents to leave the room then he asked if i jak off and i said well umm ya and he said well try to cut down on jakin off i was like lol can u pls not tell my parents he was cool about it
@iTooGodly No, the …
@iTooGodly No, the arms must remain straight at all times during this routine. 8-10 reps is sufficient. Hold the arms out stretched for 5 seconds. All there is to it.
@NickHex81 5 …
@NickHex81 5 seconds? wow that would burn so bad. good on ya.
@bdoyle23 If you …
naaI think its from a old rugby injery I dislocated it tons of times :L
@bdoyle23 If you could dude
@waferthin99 , the …
@waferthin99 , the shoulder is the weakest point in the body because there are so many small muscles in the shoulder joint. that cracking and popping sounds are normal for many people as it is the muscles and tendons getting warmed up. before doing any heavy shoulder workout i would advise you to do full stretching. focusing on the full range of motion of your shoulder and also some specific rotator cuff exercises. i can send u some links if u want further info
@UKFX You …
@UKFX You obviously are full of and have absolutely no idea what you are talking about.
is it ok to bend …
is it ok to bend your arms?
@waferthin99
well …
@waferthin99
well then I think there´´s no problem. Anyway, if it starts hurting, I´d see a doctor
@5waterpolo5 no jst …
@5waterpolo5 no jst like my elbow locks some times and my shoulder clicks and cracks but theres no pain atall
@waferthin99
do …
@waferthin99
do you feel pain?
I got one question …
I got one question tho. I play a lot of rugby and when I do this my shoulder clicks and cracks I have been to doctor and he does not know so wht should I do?
i’m 17 and i whant …
i’m 17 and i whant to have a Dwight Howard shoulders what shoulder work out routines should i do please help me and what supplement should i drink please i need no expand my shoulder for basketball purpose
How many weeks …
How many weeks before you switch up and do a different exercise for the shoulders?
@KhmaiBodian559 …
@KhmaiBodian559 There is no better way. Less weight + more reps = definition / tone
More weight + fewer reps = muscle gain / strength – It’s the body natural responses to the micro traumas which are experienced in the muscle fibres. If you do heavy training for example muscle fibres tear. A good mix and larger quantities of quality proteins can help rebuild the muslce fibre but instead of repair as a single strand they can split into two, or three etc etc. Obviously, it’s a very slow process.
@Dlarin000 even …
@Dlarin000 even 5pounders?
i was skinny as i started off with 5pound.
Is it better to do …
Is it better to do more reps with less weight, or less reps with more weight? plz reply
kool kool kool
kool kool kool
@NickHex81
Yeah i …
@NickHex81
Yeah i found out that i’ve been doin lateral raises wrong for the past year
@libetta I …
my thing is, the moment i feel my traps doing any of the work, i know i’ve gone until “failure”.
@libetta I alternate between 10-15 reps with 20′s to 15-20 reps on 10 lbs for 4 sets.
@NickHex81
i use …
@NickHex81
i use 8lbs now, gonna add 2 lbs each month. how many lifts do you do with this exercise? should 10 repeats be enough? and how many sets?
I would personally …
I would personally recommend you don’t go that far down and you add a twist. From 0-30 degrees it is the supraspinatus muscle causing the abduction of the humerous so you want to minimize it by starting just above the furthest below position. To activate most activation of the deltoids, which should be the target here, add a twist. at the bottom your palms should face forward and at the top of the movement they should face backwards as if pouring out a jug of water. much better way try it !!!
@Dlarin000
I’m …
@Dlarin000
I’m thinking many do. On the bright side, a small amount of weight goes a long way here.
I have trouble with …
I have trouble with this excerises even with light weight
@richards1986 So I …
@richards1986 So I should do shrugs and lateral dumbell raises, not just shrugs?
Thanks.